Free Tromplo training tool
The 5-Minute Training Session Audit
Before you change the whole plan, find the first thing that changed.
- 6 places to look
- About 5 minutes
- Not a test
- Your result appears immediately
How to use this
Choose one recent, unedited five-minute clip. For each section, mark what you can actually see. Do not add the numbers – the goal is to find the first place that needs a closer look.
Sudden changes, pain, illness, fear, fatigue, environmental stress, and safety come first. This short review cannot replace a welfare assessment.
- 0 – Not observed
- This change was not visible in the clip.
- 1 – Once or unclear
- It happened once, or the evidence was unclear.
- 2 – Repeated, or the first clear change
- It repeated, or it was the first clear change in the sequence.
The interactive form did not load. Refresh the page once, or use the printable guide. If it still does not load, contact Tromplo.
Please complete the audit
Choose one score for each of the six sections.
Your first place to look
Where to go next
Scope: This short review helps you decide what to look at next. It cannot give you a complete training plan or rule out pain, illness, fear, fatigue, or a safety problem.